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Black tea contains lower levels of caffeine than coffee – 25mg less per 100g, making it less of a stimulant.

Overall, the combination of caffeine and l-theanine working together can make us feel more relaxed, as well as the process of enjoying a nice hot cup of tea, can have an effect on our mind and body. 5 Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. It’s also been linked to boosting our cognitive abilities, e.g. 3,4 What’s more, tea also happens to contain an amino acid called theanine. In comparison, coffee contains 37mg per 100g, which is a bit of a difference.

There’s reportedly 11mg per 100g of caffeine in tea.

However, tea doesn’t contain as much caffeine as coffee does. This is due to the fact it can stimulate our brain and make us more alert, which is the last thing we want to be when we’re trying to wind down. Because of its stimulating properties, caffeine isn’t something we’re advised to consume before we go to bed. Most of us know about the trick of drinking a warm milky drink before bed, but what about tea? Is it possible that it can help in the relaxation stakes too?Īs we all know, normal black tea contains caffeine, which is a stimulant that’s also found in coffee. In fact, many bedtime teas contain the same ingredients that you would find in many supplements – such as chamomile. Now, a tea before bed may seem a bit like a crazy idea.īut unlike the tea you would usually go for, bedtime teas do not contain any caffeine. Might seem like we’re pointing out the obvious here, but the thought is that teas for bedtime are teas that will help you get some much-needed Z’s.